Sergeant Salutations

Sample:

CALL AND RESPONSE STYLE

This was invented out of sheer necessity to get the kids in our LARGE class to stop talking.

NAMASTE/BUTTERFLY UP/BUTTERFLY DOWN/RAG DOLL/RAGDOLL/JUMP BACK/PLANK POSE/DOWNWARD DOG/UPWARD DOG/DOWNWARD ARF/UPWARD A-OOOO/DOWNWARD DOG/JUMP FORWARD/RAG DOLL/BUTTERFLY UP/NAMASTE

We usually do 2 or 3 rounds and mix it up each time. Add other poses like: SIDE PLANK, BOW, 3-LEGGED DOG, WALK THE DOG, etc.

SEE THE LYRICS HERE.