Journey to the Secret Garden
This is our Yoga Nidra (aka The Secret Garden script). Play it for your children or listen to it yourself for a short guided relaxation.
As part of KAY's continuing efforts to create inclusive, supportive content, we have stopped using the phrase "Secret Garden" and are working to replace all instances with "Peaceful Garden". This change reflects our commitment to providing trauma-informed yoga instruction. KAY is currently working to re-record our songs with this modification.