Book: Sustain Me by Barbara O’Neill (Paperback)
“No drug can heal. No Herb or food can heal. The body, and the body only, has the power to heal, and it will, if given the right conditions.”
Barbara is a devout Seventh Day Adventist, lives on a plant based diet and teaches that God designed our bodies to heal itself. We were not born with a pharmaceutical deficiency. Medicine is fine in an emergency but for day to day living the ultimate goal is to stay healthy and heal our bodies through the Sustain Me principles.
S unshine
U se of water
S leep
T rust in God
A bstain from harmful foods and substances
I nhale fresh air
N utrition
M oderation
E xercise